Frequently Asked Questions

For in-person and partner training, everything starts with a free consult — a quick, no-pressure call to talk through your goals and find the right plan. Online coaching you can start anytime, right from the training page. Book a consult here.

We'll talk about where you're at, what you're chasing, and any questions you have. It's a real conversation to make sure we're a good fit — not a sales pitch. If it feels right, I'll walk you through the next steps from there.

Not at all. Total beginner, coming back after time off, or an experienced lifter chasing a specific goal — we start exactly where you are today. No judgment, no need to "get ready" before you begin.

In-person means we train together at set sessions each week, plus a full program for your off-days. Online coaching is your fully custom program in the app with ongoing check-ins and messaging — same personalized approach, on your own schedule, from anywhere.

Every plan is built on the same foundation: a custom training program, personalized nutrition coaching, your program in the app, ongoing check-ins and messaging, and real form feedback. The training page breaks down exactly what comes with each plan.

Membership plans are billed monthly and renew automatically until you cancel. Drop-in sessions are a one-time purchase. You'll always see the price before you commit, and payment is handled securely at checkout.

Yes. Memberships are month-to-month with no long-term contract. You can cancel anytime through your account — cancellation stops your next charge, and you keep access through the end of the month you've already paid for.

You and a partner train together in the same sessions, each with your own custom programming. The price covers both of you, at a lower rate per person than training solo — so it's a better deal and built-in accountability. Each person completes their own onboarding.

Yes — personalized nutrition coaching is included with every plan. It's guidance built around your real life, not a rigid meal plan, so what you eat actually supports the work you're putting in.

Let me know before we start. Every client completes a short health screening, and depending on your situation I may ask you to get clearance from your physician first. Your safety comes first, always — we'll build a plan that works for your body.