Change for good
- Sow a thought, reap an action;
- sow an action, reap a habit;
- sow a habit, reap a character;
- sow a character, reap a destiny.
Stephen Covey · The 7 Habits of Highly Effective People
Explore Programs
In person or online
Online Coaching
Expert programming that goes wherever you do — the simplest way to start training with intention.
- Fully custom training program in the app
- Built around your goals, schedule, and equipment
- Personalized nutrition coaching
- Ongoing check-ins and messaging
Best for people who train on their own. Whether you've got a packed schedule, need flexibility, or simply want to protect the one hour of the day that belongs to you.
Get StartedIn-Person Training
Coached in person, with custom app programming for the days you train on your own.
- One 60-minute in-person session each week
- Custom app programming for your off-days
- Personalized nutrition coaching
- Ongoing check-ins and messaging
One session a week to sharpen your form, plus a plan that keeps you moving between visits. The strong foundation everything else is built on.
Get Started- Two 60-minute in-person sessions each week
- Custom app programming for your off-days
- Personalized nutrition coaching
- Ongoing check-ins and messaging
Two sessions a week to build real momentum — enough time under coaching to refine your technique and keep the progress coming. This is where the habit sticks.
Get Started- Three 60-minute in-person sessions each week
- Custom app programming for your remaining days
- Personalized nutrition coaching
- Ongoing check-ins and messaging
Three sessions a week — full immersion, dialed-in coaching, no guesswork. The highest level of hands-on training for serious, focused results.
Get StartedPartner Training
Train side by side with a partner and pay less per person — same coaching, twice the accountability.
- One 60-minute session each week, coached together
- Custom app programming for each of you
- Personalized nutrition coaching for both
- Ongoing check-ins and messaging
Build the foundation together — one session a week, side by side, with a plan for each of you between visits. Everything's better with a partner in your corner.
Get Started- Two 60-minute sessions each week, coached together
- Custom app programming for each of you
- Personalized nutrition coaching for both
- Ongoing check-ins and messaging
Two sessions a week, side by side — the push of a partner and the structure of a coach. The momentum builds faster when you're lifting with a partner.
Get Started- Three 60-minute sessions each week, coached together
- Custom app programming for each of you
- Personalized nutrition coaching for both
- Ongoing check-ins and messaging
Three sessions a week, fully committed, with your gym partner by your side and a coach in your corner. The highest level of training… a three-person team chasing one goal.
Get StartedDrop-In Session
One solid session, no strings attached. Come see what training with intention actually feels like.
Book a Session- One 60-minute in-person training session
- No membership, no commitment
- Perfect for a tune-up, a form check, or a test drive before you commit
Have Questions? let’s Talk.
The right program depends on your goals, your schedule, and where you're starting from. Fill out the form and I'll personally reach out to talk it through. No pressure, just a real conversation to help you find the right fit.
Or send an email to nolan@mastertrainercoaching.com